How does the body respond to our upset?
Breathing, tracking sensations and therapeutic touch are self-regulating techniques used in somatic work that ultimately recondition the brain. This approach offers us the ability to interrupt negative cycles, build awareness and gain inner freedom. This process helps heal the relationship you have with yourself, creating more authenticity and truth. It supports your physical body as well as your mental, emotional and spiritual self.
Investing in you is an expression of self love, self care and self respect. Recognizing and honoring the body’s innate wisdom and intelligence promotes a sense of new life, new resources and new hope.
Self-forgiveness and self-love
“PTSD (Post Traumatic Stress Disorder) should be relabled as PTSR (Post Traumatic Stress Response) because your symptoms are a normal response to what happened to you and they are not disorders!” - Peter Levine, Ph.D.
We are energy and everything around us is energy. Hence, our system is always responding, shifting, or reacting to what we are thinking, what we are doing and who we are with. Somatic Experiencing, Somatic Experiencing touch, Craniosacral therapy, guided meditation, self-healing techniques, breathing exercises, prayer, and holistic counseling are powerfully effective ways to recondition and heal our body, our brain. It is a shift from surviving to living, from deprivation to abundance. Relational trauma requires relational healing. Somatic Experiencing is a gentle and effective way to heal.