Sessions

For In-Person Sessions:

  • Insurance:  I am an out-of-network provider.  This means that if you have out-of-network insurance benefits, services should be covered.  Please contact your insurance provider to verify coverage and benefits.  Upon your request, I will email you a superbill, which you may then submit to your insurance provider.   

 

  • Sessions:  I offer 60, 90, and 120-minute sessions. Note, most insurance plans will only cover 45 or 60-minute sessions. Call your insurance carrier to verify coverage and benefits.  If you live in CT and would like a Tele-Health session, please call your insurance company to verify coverage for Tele-Health Sessions.   

 

  • The fee is based on an hourly rate. For in-person sessions, payment in the form of checks or cash is due at the time services are rendered.  For Tele-Health sessions, payment is due via Zelle, 24-hours prior to your session.    

 

  • I have a 24-hour cancellation policy.  Please be sure to call at least 24 hours prior to your session time to avoid being charged the full session fee.

 

For Online Sessions

I offer somatic regulation and an exploration as to how your emotional state is connected to your physical body. I work from the belief that symptoms are the body's way of communicating.  We will work together and explore your body's expression and how it shows up on a physiological level.  As we focus on the relationship between the physical and the emotional, both systems will begin to regulate.  This will be a collaborative process.  This is not psychotherapy and will not be addressing early life or how attachment and early conditioning affects you today.  Childhood perceptions and experiences often play a significant role in your life today; however, this work must be done in person.  I offer intensive, in-person sessions for those who are interested in exploring the deeper cause.

Insurance companies cannot be billed for somatic regulation and healing.    

Our work will be based on today; how you would like to physically feel in your body and what you would like to see different in your life today and we will explore what is getting in your way.  I will teach you different ways to regulate your nervous system through body scans, self-touch, meditation, journaling, and visualizations.   It will not be psychotherapy or counseling, and it will not be based on a mental health diagnosis.

The difference is subtle but licensing laws prevent out-of-state online psychotherapy and counseling. 

 If you have any questions, please call 203-966-5509.  Thank you.