Healing Circle

Healing Circle with Guided Meditation

We live in a stress-filled world.  A manageable level of stress can be good in that it may help to motivate and guide.   The problem is that too much stress can overwhelm the nervous system.  We may (consciously) ignore and override pain and hurt but the body (unconsciously) holds painful memories forever as a way to protect and defend against future pain.  Too much stress causes the body to constrict and contract and over time, it can weaken the immune system.  Eventually, the physiology begins to change to adapt to the inner and outer environment, i.e., showing symptoms of illness, pain, addiction, and disease.  At this point, stress is no longer healthy; it is damaging to our mind, body and soul.

Give yourself the gift of time and space.  Come join our healing circle for 90 minutes of calm, quiet, peaceful space.  Allow your nervous system the opportunity to relax and recover.  This is a time for your system to rest and repair and an opportunity to learn self-healing techniques, such as: self-regulation tools, body awareness training, boundary exploration and self-healing energy work techniques. 

We are energy; everything is energy; and all memories are energy stored in the body and recalled as thoughts, images, beliefs, and patterns.  A significant percent of all memories are unconscious.  This meditation is designed to invite the conscious, subconscious and unconscious to heal.  During this process, healing can happen and thankfully, you do not have to re-experience the pain and suffering of past hurts.  This process is gentle yet profound; an exploration of working with your own energy system through awareness, compassion, love, acceptance and curiosity.    

Let this experience be part of your healing journey.

Current Schedule

Four week series to support continual practice being held on

Tuesdays, 2/21/12, 2/28/12, 3/6/12, and 3/13/12 in Bethel, CT.  Cost: $60 for series. Please call to register as space is limited. 

 

Additional dates and locations to be announced.  Please call if you are interested.